OCD is a condition marked by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) done to reduce distress. It’s not about being “neat” or “organized,” but rather about trying to relieve intense anxiety caused by persistent fears or doubts. It can also look like needing things to feel “just right,” seeking constant reassurance, or avoiding situations that trigger anxiety.  These cycles can become exhausting and interfere with daily life.

At Sagewood Therapy, we can use techniques to help challenge the irrational thoughts behind your obsessions and develop healthier coping mechanisms. You can learn to reframe negative thinking patterns, gradually face feared situations without engaging in compulsive behaviors, and build lasting strategies for managing anxiety. With support, you can work toward breaking the cycle of OCD and regaining a sense of control in your life.