Anxiety
Do you ever experience constant worry, restlessness, or a sense of dread that’s hard to shake off? If so, you might be experiencing anxiety. Anxiety is a common emotional response to stress, but when it becomes overwhelming or persistent, it can interfere with your daily life. Other common symptoms of anxiety include trouble sleeping, irritability, racing thoughts, tension or avoidance behaviors from the perceived fear.
If this sounds like what you’re experiencing, reach out today! In therapy, we can identify and practice tools to understand your anxious triggers and cope with them. Together, we can work together to reduce your anxiety.
Panic
Panic can involve recurrent, unexpected panic attacks and a constant fear of having another one, leading to significant distress or changes in behavior. The intense fear often includes physical symptoms like heart palpitations, sweating, and chest pain, and can sometimes lead to avoidance of situations where attacks might occur.
At Sagewood Therapy, we can help you explore the triggers and patterns of panic to address the fear and negative thoughts surrounding panic. In therapy, you can develop coping strategies, face feared situations gradually, and work toward reducing the overall impact of panic on your life.